Lou Ryan, celebrity lifestyle coach and CEO of SelfHelpWorks, has listed his top 10 tips to quit smoking or drinking. Recognized for his highly successful lifestyle intervention programs, Lou Ryan has become a leading figure in health and wellness programs. Lou's top 10 tips are a great way to begin your start to a healthy and rejuvenating summer. Check out Lou's tips at: http://www.healthyaging.net/articlelive/articles/348/1/10-Tips-to-Quitting-Smoking-or-Drinking/Page1.html.
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